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Crossfit Singapore
Affiliate Roundup, Part 14: “Balance and Dedication” PDF Print E-mail
Written by Administrator   
Tuesday, 27 September 2016 00:00

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Snatch Balance x 2 x 3

 

Snatch x 1 x 3

 

12 Mins AMRAP

25 Snatch 135# / 95#

25 MU

100 DU

 
Lu Xiaojun (77) - 170kg/175kg/177kg Snatch Slow Motion PDF Print E-mail
Written by Administrator   
Monday, 26 September 2016 00:00

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Jerk 1-1-1

 

DeadLift x 2 x 3

 

10 Mins Running Clock

Odd Min = Max Thruster 95# / 65#

Even Min = Max Burpee

 
NO STUPID PEOPLE ALLOWED PDF Print E-mail
Written by Administrator   
Saturday, 24 September 2016 00:00

24 Sept 2016

 

 

Teams Of 3

25 MU

150 WallBall 10Kg / 6Kg

25 MU

150 WallBall 10Kg / 6Kg

25 MU

 
Team ZEST Patty Vs. Team Seoul Survivor PDF Print E-mail
Written by Administrator   
Friday, 23 September 2016 00:00

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Snatch x 1 x 3

 

Front Squat x 2 x 3

 

12 Mins AMRAP

21 DU

15 KBS 24Kg

9 Burpee

 
Update Show: 2016 Team Series, Week 1 PDF Print E-mail
Written by Administrator   
Thursday, 22 September 2016 00:00

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Rest Day

 

 
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Crossfit Journal

FUNDAMENTAL CLASSES

2016 Fundamental Class 
 

 

 August Fundamentals  

 

Fundamental Class 1 =    

4 August 1900hr - 2030hr

  

Fundamental Class 2 = 

11 August 1900hr - 2030hr

 

 Fundamental Class 3 = 

18 August 1900hr - 2030hr

  

Fully Booked

 


 

 September Fundamentals

 

Fundamental Class 1 =   

8 Sept 1900hr - 2030hr

 

 

Fundamental Class 2 = 

15 Sept 1900hr - 2030hr

 

 

Fundamental Class 3 = 

22 Sept 1900hr - 2030hr

 

Fully Booked