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Crossfit Singapore
POST OPENS PARTY PDF Print E-mail
Written by Administrator   
Tuesday, 28 March 2017 00:00

 

IGYA6245edited

 

DeadLift x 3 x 3

 

Snatch Balance 1-1-1

 

21, 15, 9 OHS 

AES 400m

(95# / 135# / 185#)

Last Updated on Monday, 27 March 2017 14:53
 
Proud of What Your Body Can Do PDF Print E-mail
Written by Administrator   
Monday, 27 March 2017 00:00

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Teams Of 2

25 Mins AMRAP

5 HSPU

10 TTB

15 Front Squat 135#

 
17.4 DONE & DUSTED PDF Print E-mail
Written by Administrator   
Sunday, 26 March 2017 00:00

 

17.4 Done & Dusted 
Well Done CrossFit Singapore Comp Squad

 

17.4 Edited

Last Updated on Wednesday, 22 March 2017 15:37
 
Letting Beauty Speak PDF Print E-mail
Written by Administrator   
Saturday, 25 March 2017 00:00

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CrossFit Opens 17.5

 

 
CROSSFIT GAMES OPENS 17.5 PDF Print E-mail
Written by Administrator   
Friday, 24 March 2017 00:00

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CrossFit Opens 17.5

 

 

10 rounds for time of:
9 thrusters
35 double-unders

 

Men use 95 lb.
Women use 65 lb.

 

Last Updated on Saturday, 25 March 2017 16:09
 
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Crossfit Journal

FUNDAMENTAL CLASSES

2017 Fundamental Class  

 


 Jan - Feb Fundamentals

  

Fundamental Class 1 =   

26 Jan 1900hr - 2030hr

  

Fundamental Class 2 =

 2 Feb 1900hr - 2030hr

 

Fundamental Class 3 =

9 Feb 1900hr - 2030hr

 

Fully Booked

 


 

 Feb - Mar Fundamentals

 

Fundamental Class 1 =    

23 Feb 1900hr - 2030hr

  

Fundamental Class 2 =

 2 Mar 1900hr - 2030hr

 

Fundamental Class 3 =

9 Mar 1900hr - 2030hr

 

Fully Booked