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Crossfit Singapore
Contest Submission - Carlie PDF Print E-mail
Written by Administrator   
Monday, 22 May 2017 00:00

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Teams Of 2

 

12 Mins AMRAP

7 Strict HSPU

10 DeadLift 225#

Rest 1 Min

 

12 Mins AMRAP

7 Thruster 135#

10 Pull Up

 
Update Show: South Regional Preview PDF Print E-mail
Written by Administrator   
Sunday, 21 May 2017 00:00

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Rest Day

Last Updated on Thursday, 18 May 2017 16:35
 
20 May 2017 PDF Print E-mail
Written by Administrator   
Saturday, 20 May 2017 00:00

 

20 May 2017

 

Teams Of 3

100 Clean & Jerk 135#

100 Box Jump Over 24"

100 WallBall 12Kg

100 Bar Facing Burpee

Last Updated on Thursday, 18 May 2017 16:31
 
Exercise: The Key to “Superaging” PDF Print E-mail
Written by Administrator   
Friday, 19 May 2017 00:00

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OHS 1-1-1

 

Hang Snatch + Snatch x 1 x 3

 

Teams Of 2

15 Mins AMRAP

7 OHS 115#

9 TTB

21 DU

 
Contest Submission - Grandma Betty PDF Print E-mail
Written by Administrator   
Thursday, 18 May 2017 00:00

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Rest Day

 
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Crossfit Journal

FUNDAMENTAL CLASSES

2017 Fundamental Class   

     

 May Fundamentals 

 

Fundamental Class 1 =   

27 Apr 1900hr - 2030hr

 

 Fundamental Class 2 = 

 4 May 1900hr - 2030hr

 

 Fundamental Class 3 = 

11 May 1900hr - 2030hr

 

Fully Booked


 

 June Fundamentals 

 

 

Fundamental Class 1 =    

1 June 1900hr - 2030hr

  

Fundamental Class 2 = 

8 June 1900hr - 2030hr

 

Fundamental Class 3 = 

15 June 1900hr - 2030hr

  

Slots Remaining = 2

 

To Book Your Slot

Kindly Email

crossfitsingapore@yahoo.com.sg