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Crossfit Singapore
10 Years Island Style PDF Print E-mail
Written by Administrator   
Tuesday, 24 January 2017 00:00

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DeadLift x 1 x 3

 

Snatch Balance 1-1-1

 

Teams Of 2

15 Mins AMRAP

10 Thruster 135#

35 DU

 
23 JAN 2017 PDF Print E-mail
Written by Administrator   
Monday, 23 January 2017 00:00

23 Jan 17

 

7 Rds 

50m Prowler + 50m Sprint

 
Kathryn: CrossFit Brought Her Back PDF Print E-mail
Written by Administrator   
Sunday, 22 January 2017 00:00

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Rest Day

 
What's Your Why? PDF Print E-mail
Written by Administrator   
Saturday, 21 January 2017 00:00

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Teams Of 3

25 Mins Running Clock

 

7 Mins = 1RM Thruster

Then With The Remaining Time

AMRAP

10 Burpee Over Bar

10 WallBall 12Kg

 
Zack Ruhl: “I Don’t Want to Be Average” PDF Print E-mail
Written by Administrator   
Friday, 20 January 2017 00:00

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Back Squat x 1 x 3

 

Clean & Jerk x 1 x 3

 

"Helen"

 

 
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Crossfit Journal

FUNDAMENTAL CLASSES

2017 Fundamental Class  

 


 Jan - Feb Fundamentals

  

Fundamental Class 1 =   

26 Jan 1900hr - 2030hr

  

Fundamental Class 2 =

 2 Feb 1900hr - 2030hr

 

Fundamental Class 3 =

9 Feb 1900hr - 2030hr

 

Fully Booked