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Crossfit Singapore
Verbal Cueing: Keeping it Simple PDF Print E-mail
Written by Administrator   
Thursday, 01 September 2016 00:00

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Rest Day 

 
Chronic Disease: “We Have the Answer” PDF Print E-mail
Written by Administrator   
Wednesday, 31 August 2016 00:00

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Teams of 2 

 

21, 18, 15, 12, 9, 

WallBall 12Kg / 9Kg + DU

Then

 

100 Burpee

 
Affiliate Roundup, Part 11: “Programming for GPP” PDF Print E-mail
Written by Administrator   
Tuesday, 30 August 2016 00:00

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5 Rds

100m Prowler

 

 
Seoul Survivor 2016, The Biggest Team Event in Korea PDF Print E-mail
Written by Administrator   
Monday, 29 August 2016 00:00

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Back Squat 1-1-1

 

Snatch x 1 x 3

 

9,7,5

MU
OHS 185# / 125# (Ground)

AES 400m

 
James Hobart with Seoul Survivor 2016 PDF Print E-mail
Written by Administrator   
Saturday, 27 August 2016 00:00

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Teams Of 3

 

12 Mins = 5RM Front Squat (Ground)

Rest 2 Mins

 

15 Rds

7 Burpee

15 WallBall 12Kg / 9Kg

100m

 
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Crossfit Journal

FUNDAMENTAL CLASSES

2016 Fundamental Class 
 

  

 July Fundamentals

 

Fundamental Class 1 =   

30 June 1900hr - 2030hr

  

Fundamental Class 2 = 

7 July 1900hr - 2030hr

  

Fundamental Class 3 = 

14 July 1900hr - 2030hr

 

Fully Booked 

 


  

 August Fundamentals 

 

Fundamental Class 1 =    

4 August 1900hr - 2030hr

  

Fundamental Class 2 = 

11 August 1900hr - 2030hr

 

 Fundamental Class 3 = 

18 August 1900hr - 2030hr

  

Fully Booked

 


 

 September Fundamentals

 

Fundamental Class 1 =   

8 Sept 1900hr - 2030hr

 

 

Fundamental Class 2 = 

15 Sept 1900hr - 2030hr

 

 

Fundamental Class 3 = 

22 Sept 1900hr - 2030hr

 

Slots Remaining = 1

 

To Book Your slot

Kindly Email

crossfitsingapore@yahoo.com.sg