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Crossfit Singapore
MASSIVE CONGRATS MEL AND SK PDF Print E-mail
Written by Administrator   
Saturday, 25 February 2017 00:00

Wishing The Lovely Couple
Mel & SK

A Blessed & BlissFul Marriage

Filled With Peace, Love & Joy. 

 

Mel Wedding

 

Teams Of 3

10 Mins Running Clock

Static DeadLift Hold 225#

AMRAP Burpee

 

Rest 1 Min

 

Static Front Rack Hold 135#

150 WallBalls 12Kg

 

6 x 400m Relay

Last Updated on Tuesday, 21 February 2017 15:11
 
CrossFit OPENS 17.1 PDF Print E-mail
Written by Administrator   
Friday, 24 February 2017 00:00

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CrossFit OPens 17.1

 

 
TBT CrossFit Singapore Jan 2010 PDF Print E-mail
Written by Administrator   
Thursday, 23 February 2017 00:00

TBT CrossFit Singapore Jan 2010

 

TBT 23 Feb 17

 

Rest Day

 
Update Show: Top Women to Watch PDF Print E-mail
Written by Administrator   
Wednesday, 22 February 2017 00:00

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Clean + Hang Clean + Jerk x 1 x 3

 

Front Squat x 3 x 3

 

3, 6, 9, 6, 3 Thruster 185#

After Each Set Sprint 200m

 
CrossFit's Crusade Against Crooked Science PDF Print E-mail
Written by Administrator   
Tuesday, 21 February 2017 14:30

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Back Squat x 3 x 3

 

Snatch x 1 x 3

 

5 Rds

in 90 Secs

5 MU + AMRAP Back Squat 155# (Ground)

Rest 30 Secs

 
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Page 1 of 14

Crossfit Journal

FUNDAMENTAL CLASSES

2017 Fundamental Class  

 


 Jan - Feb Fundamentals

  

Fundamental Class 1 =   

26 Jan 1900hr - 2030hr

  

Fundamental Class 2 =

 2 Feb 1900hr - 2030hr

 

Fundamental Class 3 =

9 Feb 1900hr - 2030hr

 

Fully Booked

 


 

 Feb - Mar Fundamentals

 

Fundamental Class 1 =    

23 Feb 1900hr - 2030hr

  

Fundamental Class 2 =

 2 Mar 1900hr - 2030hr

 

Fundamental Class 3 =

9 Mar 1900hr - 2030hr

 

Fully Booked